Category Archives: mental health issues

Exercising in God’s Gym for Mental Health and Peace

Everywhere I look I see broken people  searching for relief from the mental pain, anxiety and depression brought on by living in this dysfunctional world. Some choose medications, some choose the more natural option of exercise, whether it be yoga, running, weightlifting , team sports, cycling, or other physical activity, As a runner, I get a runner’s ‘high’ when I run long enough and I enjoy it, crave it, and depend on it to stave off physical depression caused by stress and low endorphins. It makes me feel awake, alert, and ready to take on the day.  I also try to eat according to what my body can tolerate, which means no gluten and few other grains, and plenty of protein, including meat. The routine of the exercise program also provides a feeling of control and accomplishment in my otherwise often out of control day.

However, as a Christian, I am aware that this type of feeling good is not something I can count on to last or even always be accessible to me. When I can’t run, I would be lost if I didn’t have something more powerful and more real to sustain  me through tough days, of which there seem to be many since turning 50.

Last night I watched a very positive, uplifting video about some military veterans who work out in the gym with their peers . This was just one of many similar programs that have been started by caring individuals and groups with the goal of improving lives and preventing suicide from PTSD.   I applaud the many volunteers and others who are involved with helping veterans become active and literally saving their lives. I hope these programs continue and grow and more Vets will give them a try.  My only concern , as a Christian, is that I know things can happen and sometimes people get injured and can’t exercise or run or do the things that are keeping them from going over the edge. In that unfortunate situation, they are going to need something else.

That something else is the peace that only comes from knowing Jesus. Only the Holy Spirit of God can comfort and heal in the middle of chaos and trials. Only this great supernatural power from outside ourselves can calm the storms in our minds. I’m not talking about religion or reciting a prayer at age 12 or walking the aisle. I’m talking about really spending time to get to know God through his Word, hearing the voice of the Holy Spirit and learning how to turn away from one’s own mental car wreck of thoughts and focus on the promises of God, trusting and relying on the truth that God is with us and loves us and will carry us when we can no longer walk. Nothing else can bring calm like Jesus in a life crisis or mental storm. It takes practice to look up instead of at what is happening in the moment  and only a true believer can depend on it when things are really crazy. A weak or new Christian who has not exercised and developed spiritual muscles will fall into fear, anger, worry and hopelessness as quickly as a non-Christian. It’s a process called sanctification that we must work through with God’s help. We will get opportunities to ‘exercise’ our faith and trust and each time we do, we will be able to do it even easier the next time. Of course, first one must believe that God is real, that Jesus is his son come in the flesh to bring salvation to a lost world, and that unseen things in the spiritual world actually exist and can affect humans. Just as evil forces actually do exist, angels are real. There is no risk in trusting this statement, but there is a huge risk in rejecting the truth. God is worthy of our trust! When things seem bad, instead of thinking that all is lost, remember that God can do anything. He may not fix things right then and there, but he has it under control and in the long run, it will be okay.  You can rest in that knowledge! Even if your physical body dies, your spiritual body will be okay if you are a forgiven, redeemed child of the Most High God. Christians can depend on the promises of the Bible, especially the promise that Jesus is with us until the end of the world and that He is coming back for his people. This earth is not going to last forever. We are not to expect it to be perfect or our lives to be perfect. Only in Christ can we have the peace that passes understanding, because we know we are part of a much better kingdom than this earth.

I hope and pray that the Vets will continue in their physical fitness and mental rehab programs and continue to heal and grow and live happy lives. I also pray that they will seek and know the Lord because he offers greater joy and peace than any gym can ever provide.

Phillipians 4:4-7 Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.



Lost and Found

Already drunk, lonely, angry, feeling hopeless, I walked purposefully down 6th Street to another bar. I don’t remember what pushed me over the edge to making this life-changing decision. I do remember the inside of that dark, elbow to elbow,  smoke-filled bar. I remember walking up to a total stranger and asking if he had any ecstasy for sale. It was the mid-1980s, and I was a college student living in Austin.  A recent breakup had left me lost and obsessed with why it happened and in an emotional storm that I made much worse with drinking. Going to class became hit or miss. I was living alone in a one bedroom apartment and had no real friends. I can barely remember anything before this night, not what classes I was taking or if I was working or what I was doing before I walked into that club, probably due to PTSD.

“I don’t have any on me, but I can get you some.”, he said, looking at me suspiciously, as if it was a trap. Who was this dumb White chick walking up to him, assuming he had drugs? I guess it was common enough back then for him to decide I was not a cop.  Why I didn’t say “never mind” and just walk away and go home, I don’t know. I went with him, leaving the safety of the crowd, getting into a car with him and another guy on the premise that we were going to get ecstasy somewhere,  and Satan took over from there. My brain has blocked out some details, but I remember some of it. I was taken to a secluded place, by then I was wide awake and terrified. Terrible things were done to me. I’d rather not describe it because some people in my life would be very hurt to read this. It’s making my heart rate increase just typing this. The good news is I am ALIVE to type this. The men who did this seem to be the type that would be okay with murder as well.

After they committed the first crimes against me, they decided they wanted to commit more crimes and made me take them to my apartment because they wanted my debit card which I had lost and I said I had another one there, hoping that if I cooperated, they wouldn’t hurt me more. When we arrived there, I left the door of the apartment open , I can still see it open in my mind even though I only lived there a very short time and can’t remember anything about that apartment. I give God the credit for telling me to run, because I hadn’t exactly had good instincts up to that point. I was able to get outside the door, making some comment to them, I don’t remember what I said, and I took off running across the parking lot. I was not a runner back then, but I probably ran faster than I can run now.

It was still dark of night and I saw some people partying on their balcony and I yelled help me , help me! I ran toward where I figured the door would be and after that I don’t remember much. I think they called the police and I was taken to the police station at that point and I do remember making a report and then calling my brother who came to get me.

My life changed after that. I was able to move into a different apartment, but I lived in fear that those men would come looking for me. I cut back on partying , but I still drank too much. I stopped going to those bars. I was still depressed and somewhat self-destructive, but I knew I really wanted to be alive. I just wanted to be happy and not lonely. Eventually, the PTSD was too much and I dropped out of school. On an impulse one day, I loaded up my car and drove through a snowstorm to Denver and slept on my parent’s couch for a few months. I got myself together enough to go back to college and I graduated. Then I started my own business. Then I got married. Then I had six kids. And here I am.  A mostly happy, fairly productive, basically normal person with a #metoo story.

What was done to me by those men left mental scars and bad memories,  but it wasn’t the end of my life. I am not bitter and I choose to leave their judgment to God since nothing ever came of my police report. I do have some lingering fears that I continue to work on and running has really helped me with that , along with getting closer to good people and truly learning to turn to God instead of just going nuts and following my emotions. I have forgiven myself for my mistakes and for putting myself in harm’s way that night by trying to buy drugs, but I do not blame myself for their actions. Rape is an act of violence and always the fault of the perpetrator , not the victim. In case anyone has any questions, yes, I tried to talk them out of it and tried to resist and I was beaten. There was no way to escape until later when I ran. But this all happened a long time ago and yet, not long enough.

I wanted to share this true story in hopes of helping other victims. You are not alone. It’s not your fault. You can heal. You can live your life with hope. There are good people in the world. You can learn to protect yourself from the bad ones, sometimes, but it can still happen. Don’t live in fear, but don’t put yourself in danger either. If you are in a bad place in your life , seek help. There is hope!

If you’ve read my other blogs, you might know that I am a strong Christian. You might wonder if I was a Christian at that time. I thought I was . I was saved as a child, Baptized, loved Jesus,  reading the Bible and going to church. I even went to church after I moved to Austin. But I had strayed far from God. I was living a life of rebellion, making my own rules, deciding what was okay, no longer studying the Bible for God’s truth, but instead making my own interpretations. I had fallen in with a crowd that I had no business with. Yes, I was a Christian. I think God saved me from a worse fate that night, but He let me see where I was headed if I didn’t turn off that path. He showed me a very dark and seedy side of life, where there were no rules, certainly no fear of God’s judgment. That was not me. I am a child of God! Up to then, I was just playing around with sin and danger, but that night, I left the road completely. Up to then I had never tried to buy drugs from anyone or broken any laws. I still had goals and cared what people thought of me.  Did I want to die? Not really, but I was full of self-pity, depressed, and maybe looking for drugs from strangers was a cry for attention. I don’t really know, but it woke me up. I completely stopped some of the things I was doing and began to rebuild myself. Of course, God was working on me, but I still thought I was in charge and it took time. Running home to my parents was not optimal , I lost credit in my classes and I lost the money I spent on them and my apartment deposit and I am not really sure what happened to all my furniture and stuff, maybe my brother went and got it for me. But I needed to feel safe and have time to get myself together. When I returned to school I was ready to finish. I was okay with being alone.

Are you in rebellion? Are you still lost and don’t know that Jesus can and wants to save you? Are you making up your rules or feel like there are no rules and life is pure chaos? If you’re reading this , you at least have access to the internet where you can read and study and learn about God. Start with confessing your rebellion, ask God to forgive you! Then Believe that Jesus is real and is the son of God as the Bible teaches and ask him to forgive your sins forever. Are you a Christian living in sin? Confess it and ask forgiveness! God will let you rebel and wallow in sin if that is your desire. Humble yourself and cry out for help! But also make real changes if you need to, like getting away from people who encourage you to sin or rebel with them. There are plenty of them. But there are plenty of good people out there, too!

Let me add that I do not believe that all rapes or bad things are a result of a person’s being in rebellion against God.  This is my story and I am just sharing what was going on in my life and I do think it contributed to my putting myself in danger, even though I do NOT blame myself for what was done to me. But criminals, rapists, evil people, they are opportunists. They look for a chance to get something they want without too much risk. Don’t put yourself in that position. Sometimes rape happens when we are with someone we trust and there is really nothing anyone can do about that. We can only be on alert for any signs of odd behavior and even then, some people give no warning of their bad intentions. If you can take self-defense classes and/or carry a weapon, I do think that can help your chances of escaping or preventing an attack. If it’s already happened to you, I am very sorry. I pray that you will be able to heal and live the rest of your life with no thoughts of it being your fault. I pray that you will get any help you need to feel safe and whole again. Rape does not have to destroy us. We can choose to take control of our thoughts and feelings about what happened. We can choose to believe that we are not damaged goods. We can look for the good in the world and, even more, in Jesus.

“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” John 14:27

He heals the brokenhearted and binds up their wounds. Psalm 147:3

Do not repay anyone evil for evil. Be careful to do what is right in the eyes of everybody. If it is possible, as far as it depends on you, live at peace with everyone. Do not take revenge, my friends, but leave room for God’s wrath, for it is written: ‘It is mine to avenge; I will repay,’ says the Lord. Romans 12:17-19

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The Tightrope Act

Anticipation and anxiety begin to rise.

Everyone waits to see what today’s mood will be.

Relief or resignation settles in.

What must be done to soothe and manage will be done.

It will be bedtime soon and we can relax again.

Strength or weakness?

Denial or acceptance?

It’s not our fault.



Having Joyful Holidays on a tight Budget

This time of year things can get very stressful for those of us who live paycheck to paycheck or with very little discretionary income. All year we manage to squeak by each month by with lots of prayers and various thrifty methods, but then along comes the expensive months. Higher electric bills, sick kids, winter clothes, unexpected repairs and lots of things can make it very difficult to buy Christmas gifts and pay for the many related costs of celebrating the holiday season. Some years may be better or worse, but for some of us,  being poor is just the way it is. We don’t usually complain about it, we accept it, and we make it work, but this time of year can cause guilt, shame, embarrassment and depression for those who wish they could provide more for their families. More than one person has committed suicide for this very reason, feeling like a failure during the holidays, which is a terrible, terrible thing! So many are working so hard to provide for their families and yet inflation and taxes and stagnant wages and other uncontrollable factors keep them from improving the bottom line. Let’s get to the tips. Here’s some music to listen to while you read.

If we make it through December by Merle Haggard 1974

1.) For the married couples. In most couples, one person is a spender and one is thrifty, even if they are on a very tight budget. It is of utmost importance at this time of year that the couple come together and communicate. Is there any money AT ALL that is not budgeted for bills and living expenses? If so, how much? Then, being careful not to cast blame for the situation, discuss where the money could be spent so that everyone can be happy. This means you may have to be willing to compromise! Remember that at THANKSGIVING, we are to be thankful. And at Christmas, we celebrate Jesus, not presents or fancy decorations or fancy meals. If you really love your spouse, you will not burden them with guilt in these thankful, joyous occasions. You can also put your heads together and get creative with ways to celebrate and have fun.  If you are Christians, this is a great time to PRAY together.


2.) Avoid using credit. Trust me on this one. You will regret it later. Better to save credit cards for real emergencies. I understand the temptation. Payday loans, title loans, high interest credit cards are a TRAP.  If you don’t have the money now, how will you have it later to make these payments? Something else will probably eat up that money you think you might get later. Then you will be in worse condition than before. Pay day loans are the worst and should be illegal. Instead, consider selling things you don’t need or things you make to sell, or maybe get a second or third job. I think that’s way easier said than done for most of us. But first see the next tip.


3.) Don’t buy it. This is my number one tip. If you don’t have the money, don’t spend it. I should probably put it first in the list! How can you achieve this? Turn off the TV and radio and throw away all advertisements and catalogs! Stay far away from the mall or department store or craft fair (unless you’re selling and making money) or other places that call ‘Buy me! Buy me!”. Don’t even walk down those special aisles in Walmart! In a few weeks, all that stuff will be on sale, if you REALLY need it, or it will be dropped off at Goodwill by people who didn’t like their gifts or got newer models. That’s part two of this one, wait until after the holidays and then go buy a few carefully selected items if you have the money. But don’t buy stuff just because it’s on clearance!


4.)Do not equate your self worth or showing love with giving the perfect gift. We all know that person who is so good at choosing, or even making, gifts that light up the face of the person receiving them. We want to do that, too! Those are the creative, crafty, and usually, more spendy, type of people. Good for them! They are important. But so are you. You have other good qualities! Share your sense of humor, your handiness, your listening ear, your musical talent, your cooking expertise, or just your friendly personality with those around you. Everyone appreciates a fun person, a good storyteller, a helpful person, a good cook, someone who makes them laugh. Some of my favorite people live very simply.

5.)If you do have a little money to spend, consider the following non-traditional places to shop. Goodwill or other thrift stores. Garage sales. Ebay and other online auctions. Craft shows. Facebook marketplace. Just be careful to check the price and make sure you are getting a good deal, including shipping. Dollar General and Family Dollar often have some low priced gift items if you don’t mind a lesser quality.  The modern tradition and belief  that we must give store-bought , new items was created by people that sell those items! Be independent. Give whatever you want to give. It can be fruit from your trees or flowers from your garden or pecans from the trees in the park (I would love that!).


6.) If you have NO money and are barely making the rent and having gas to get to work, consider checking with some local charities or churches for toys for the little kids. Or, maybe barter with someone whose kids have extra toys. Wrap it up, they don’t need to know it’s used. For adults, most of us are fine without getting anything and especially do not want anyone to spend their bill money buying us things. I know I’d rather hang out and eat a festive meal with my family than anything else! Another idea is to look around and see if there might be something in your own house that you would like to pass on to someone, in other words, re-gifting. It’s okay! In fact, some things are really nice to give, like books, movies, CDs, household goods, nice clothes.

7.) You don’t need to spend a lot, but it’s more festive to at least have a wreath or tree and a few lights or some candles. Thrift shops always have holiday decorations. Garage sales are great for that, too, but it might be too late in the year for that if you are reading this in November.  If you have school aged kids, ask them to draw some pictures and hang them up. Or maybe they will bring home some artwork they made in school that you can display. Pick up some pine cones and coat them in glitter glue. Make paper snowflakes. One year we made a snowman out of bags of plastic bags! Another time we made long chains of construction paper rings.


8.) You have to eat anyway,  so take advantage of the annual buy a ham and get a free turkey deal or whatever your store offers . One of our stores offers a bunch of free items with the ham. It’s worth the price of the ham. Buy two if you can and freeze one. Now is the time to do some pie and cookie baking and other treats and consider that part of your holiday celebration by letting the family in on the fun, even if they do make a mess! Rice krispy cereal treats are cheap and you can add red and green sprinkles or use the colored cereal if they have it. Be careful not to overspend on recipes that have expensive ingredients. Sometimes you can substitute cheaper ingredients or just leave things out. Home cooking is USUALLY cheaper but not always , so count the costs. But if the cooking is the entertainment, it might be worth spending a few bucks more than the bakery pie.

9.) Don’t buy gifts. Just get together with friends or family as much as possible during this time of year. Enjoy food, music, whatever you like to do. It is enough. Be thankful. Count your blessings! Love your family! Some will not be alive the next holiday season. Do not sit at home because you can’t bring gifts to the party! Go to church and community events, like parades and Santa visits. Choirs and nativities. Look on Facebook or in your local newspaper to see what is happening and just do it, even if you have to go alone.

10.)Remember the reason for the season. Jesus!

Some of you probably have better suggestions than these. I did some internet searches before writing and I felt like many of the articles suggested spending a lot rather than saving a lot. My goal was to encourage those who might be feeling paralyzed with anxiety or depressed over not having a lot of spending money.  It’s easy to assume that everyone else is spending more than you, but remember there are millions of us barely making ends meet.  In fact, many of us on tight budgets are actually doing way better than a lot of people. Let’s encourage each other, take away the pressure to exchange gifts at family gatherings and be thankful for our many blessings.



People Come and Go

Once there was a family who needed help. Child Protective Services had taken custody of their son and the parents asked the court if my family could take him in. We did. He was my nephew. I treated him like my own son. It was a very difficult situation that got worse and required a lot from me. I did my best. God helped me, but I wish I could have done more. Then CPS gave him back to his family. Today is his birthday and I haven’t heard from him or them in a few years. It makes me sad. I pray for him. I hope he’s okay.

My cousin’s ex-wife died in a foggy car crash last week. She was around 50 years old and left 4 kids and 3 grandkids that she was very close to. I remember her as a young mother with a newborn. I went to take her baby gifts. She’s gone now. So unexpected and so hard on those she left behind.

I dreamed about my dad last night. In the dream I knew he shouldn’t be there because he died in 2002. He was acting strangely. I asked him, “What? Do you have cancer again?” “Yes!”, he said in a wretched tone. I’ve thought of him several times this week. I miss him.

I had a close friend that I used to run and go to the gym with. She had a Xanax addiction. After several years, I just couldn’t deal with her lies and I had to distance myself. It was hard on both of us. Today I ran by her house. I miss those days of laughing and chatting and running.

People come and go. Be nice to them and love them while you can.

Me-No-Pause: Staying Young at Heart

I started worrying about menopause years ago because I have always suffered in various and often severe ways when my hormones go UP and DOWN. What does the future hold, I worried! Will I go crazy? Will I get a divorce? Will I get fat and lose all my hair? I had those thoughts because I’ve seen women do all of the above.  I know so many women who have become extremely intolerant of their husbands and gotten divorced, been put on anti-depressants after telling their doctors they had no energy and no motivation, gained a lot of weight even though they weren’t eating more and still exercising regularly, quit attending to their appearance because they quit caring what their husbands thought of them, stopped doing anything fun and just stay home ,and just generally changed in many negative ways. This all scared me !



Knowing of the risks and causes of these life changes, I have been fighting hard to maintain those areas of my life. It’s not easy! I’ve had some very bad weeks and months where I was very focused on everything negative in my life, especially little things that my husband does that annoy me. As a Christian, I prayed hard and asked God to protect me and my marriage, and change my thoughts. It wasn’t instant, but I do see how God has been at work! I believe he used the race training as one means to keep us from going downhill, which I appreciate. As for the other stuff, it’s a daily battle to keep from gaining even more weight. I’ve gained about 10 pounds in the past year. That is a lot for a short person, but I’m still wearing the same clothes, although they feel tight . I recently caved and bought some bigger clothes. It was depressing, but necessary. My husband loves my rounder, softer body, so I guess that’s something. My mood swings and other bodily changes, have been rough to say the least. I don’t have hot flashes but I have long periods. It’s not fun.

But I know this is part of life and I am trying to maintain my sense of self while accepting the inevitable changes. I attempted the Keto diet but I just didn’t feel good . My sister has done great on that diet, lost a lot of weight, has tons of energy.  She is 7 years older than me and now weighs less than me. I was looking at some old photos of us hiking in Moab and she was chubby and I was skinny. The tables have turned! But she gives me hope that I can regain my body eventually. And my 77 year old mother is very petite, although I recall her going through a stage when she gained a few pounds when she had a hysterectomy. Now , my mom eats less than a bird, so that might be one reason she weighs 100 pounds. I know that all of this is vanity, worrying about my weight, but I worked hard to lose those 50 pounds in 2010 and I really don’t want them back! And I want to be healthy and strong enough to run and hike all day long, as well as take care of my family and whatever else needs doing.


THAT is my awesome 61 year old sister in Moab! I admire her so much. 


So I guess I just want to encourage all you 40s to 50s women who are struggling like I am to stay young, vibrant,  and beautiful. I can’t say that I am really embracing this age, but I will say I am trying to accept what I have to and work at the rest. I just started taking a Maca supplement after reading that it is good for menopause. I’ll let you know how it goes. We need to support each other and share information about what helps with these issues. One thing I see happening that really bothers me is women encouraging other women to leave their husbands. I’m talking about women who say they ‘just aren’t happy’ , but their husbands are not abusive or cheating or anything like that.  I’d rather try to help her through her irritable times and get her to the other side of these changes, THEN let her make up her mind. Do not encourage selfish, short-sighted, impulsive behavior that may have serious consequences for them and their families.  I know at least one couple who divorced when she got a hysterectomy and had instant menopause, then they remarried a few years later. Save yourself the money and trouble by staying together! One thing I do is go hiking or running or go read a book if my husband is on my last nerve. Remember, you are probably annoying at times as well. Men tend to be pretty forgiving of (or oblivious to) our grouchy moods, so let’s cut them some slack when they won’t stop talking about sports or politics or whatever their annoying habit is. Last of all, I am trying to remember that selfishness never leads to joy. Joy comes from showing love and kindness, serving, helping, honoring, and giving ourselves to others. Protect your heart and soul from the worldly ideas that are constantly shared in social media, and please don’t LIKE or Share them. We older women are setting examples for the younger ones whether we like it or not. I’m thankful for my mother’s example.

God bless you in your journey! He will keep you safe as you trust Him

1 Corinthians 7:10-11 English Standard Version (ESV)

10 To the married I give this charge (not I, but the Lord): the wife should not separate from her husband 11 (but if she does, she should remain unmarried or else be reconciled to her husband), and the husband should not divorce his wife.

1 Corinthians 13:4-8 English Standard Version (ESV)

Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful;[a] it does not rejoice at wrongdoing, but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things.Love never ends. As for prophecies, they will pass away; as for tongues, they will cease; as for knowledge, it will pass away.

The Life of the Party

Do you like podcasts? I do and I listen to them regularly while running , instead of music. I often get blog ideas from them and that happened today while I  was listening to an East Coast Trail And Ultra Podcast  interview with Alex Ramsey, aka Barefoot Alex.  Alex was described as a person who NEVER says anything negative. I believe this because I met him once at a race and he was super friendly, positive, and happy. Even when the interviewer said something negative or somewhat rude about something, Alex would just laugh and make a joke and not partake in the negativity. This made me wish that I was that kind of person. Who doesn’t love being around super friendly, positive, happy  people? The kind who have witty comebacks, are very humble, but real, people, who don’t drag other people into gossip, negative conversations, politics, or boring subjects.

I then had to stop myself and say, hey, everybody has their own personality and contributes to the world in their own way.  We can’t all be cheerleaders or motivational speakers or the life of the party. Somebody has to do the other jobs and be the ones to laugh at the jokes. I am a teacher. My gift is sharing and explaining information. But I also try to encourage and build up people in my life with that information.  My personality type and gift is not always appreciated  and I could probably improve my skills and I want to do that. I need to learn from teachers who are able to inspire and encourage while they teach. I had a couple of those special teachers in my years of schooling and I still remember them. They didn’t take things too seriously and they were able to be flexible and also not get upset when students acted up or had trouble learning.

Other people, maybe you, might have the gifts I admire. I love smart people who can make funny jokes. I really appreciate someone who makes me laugh hard! Eddie Murphy was one of my favorites in my youth. He could never get away with some of those jokes nowadays.  I also admire blue collar workers and love to see them at work. My husband is a mechanic and basically an engineer as well. He can use all kinds of tools including a lathe and mill. If he needs a special part to fix something , he can MAKE IT! Pretty cool. I have not spent very many years of my life in paid work, so I find the whole work world fairly mysterious and interesting. I especially love entrepreneurs and salespeople, probably because my dad was a salesman. Some other under-rated people are the ones who do so much good in the world and never want or get attention for it, unless Mike Rowe finds out, the charity workers and good-deed doers and people who donate money, time and their brains to make these organizations successful.  That takes a special personality. These people have huge hearts, good organizational skills, and seemingly boundless energy. Yes, I feel bad that I am not like them, too. And let’s not forget the people who are very good at skills like keeping things safe, being  fair, executing justice, enforcing rules, protecting others, risking their own lives for others,  our police officers, firemen and emergency personnel. Not many of us are cut out for those essential jobs , and they may not always be the life of the party, and that’s okay!  I’d rather have the calm, quiet type in an emergency.

Don’t get me wrong, I do try to always be friendly, positive and happy, but it’s not my natural state. I’m more cautious, observant, and analytical. My point is that I need to be okay with myself, and you should be, too. It’s okay to admire others, but don’t ruin your own happiness trying to be someone you’re not. Find your special gift and use it to make your part of the world better.

Happy Sunday !


My son, left, and my husband, working on a dirt bike motor.